Group Information- Members: 15204
- Category: Special K
- Founded: Nov 29, 2006
- Language: English
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Description
Welcome to a place for sharing your experiences on the new Special K Challenge. Here you can get support, share tips, celebrate your successes, and find support as you take the challenge. Welcome SpecialK fans!!
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Any Military Spouses out there????
Hi, was wondering if there are any military spouses out there trying this Special K diet? Anyone in the Fort Riley KS area? Would love to chat and "buddy" if
Posted - Sun Sep 7, 2008 1:34 pm
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newillani1997
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Posted - Sun Sep 7, 2008 1:34 pm
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Brooke Baker
brookeb211
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Re: 7children 255 pound mom needs help
I am game, lets shoot for 25 by Thanksgiving, I am going to start to run after work tomorrow and see what happens, Do you eat a normal dinner? Brooke P.
Posted - Sun Sep 7, 2008 1:33 pm
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Brooke Baker
brookeb211
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Lost a bit this week :)
Well I have been walking on the tread mill(x3 5 mins/day)fetching the mail on my push bike (1 mile)and doing weight and bow flex type work outs x3 a week, I
Posted - Sun Sep 7, 2008 1:33 pm
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Mark
mrh12860
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I'm new
New to the group! Anyone in the UK (London especially)
Posted - Sun Sep 7, 2008 1:33 pm
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dukueku
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Group Email Addresses
| Related Link: |
http://www.specialk.com |
| Post message: |
SpecialKgroup@yahoogroups.com |
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SpecialKgroup-subscribe@yahoogroups.com |
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SpecialKgroup-unsubscribe@yahoogroups.com |
| List owner: |
SpecialKgroup-owner@yahoogroups.com |
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