While a little indulging during this holiday is inevitable (yes, even us nutritionists let our kids eat candy!), parents can strategically limit…
To ensure your kids get the right stuff at lunch, follow my five-step strategy...
No matter how hard I try to provide variety and balance in my children's meals, I still find myself staring at untouched food.
At 50 ¢ a bowl, Kellogg's® cereals are a great family breakfast value.
www.Kelloggs.com/valueFrom toddlers to teenagers, find expert advice for better health.
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www.EatBetterAmerica.com/wholegrainStudy children's nutrition at GCNM & become a Nutritional Consultant.
www.gcnm.comForcing foods on a child may only cause him to have a negative association with those foods in the future.
Many diet experts are against snacking as part of your daily routine. However, when it comes to children, three meals and two snacks at scheduled…
While soccer practice, music lessons, and hectic work schedules may make it difficult to eat regular meals together, there are very good reasons to…
When packing your kids' lunchbox, think real foods and stick to the basics. By "real foods," I mean foods that were foods 100 years ago.
Often when I counsel clients, one of the weight-loss topics we discuss is what they're drinking. Many people simply drink too many of their calories…
Keep an eye on what your kids are drinking and educate them on what caffeine can do to their nervous systems. They don't need caffeine to do their…
Organic baby food hasn't been proved more nutritious than traditional baby food.
Minimize sugar's harmful effects and create a leaner, healthier body.
Get the Skinny »Join a Yahoo! Group and discuss topics with other members of the group.
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NutritionFind your way to healthy choices in the produce, dairy and deli aisles.
Find your way to healthy choices in the packaged food sections.
Order smart. Anything steamed is healthier, but favor chicken, shrimp, or pork
What do bananas have in common with corn, eggs, salmon, and spinach? Hint: a vitamin that’s great for your colon. Read More »
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