hello i am new to this site. i just signed up for the special k challege. i am going to start taking it this sunday. sept 14, 2008. i really want to have a...
Cheyenne, The best advice that I can give you is DO NOT STRESS ABOUT THE SIZE!!!!!!! It will only make it harder. Give yourself little goals to attain, such...
9 days to go....I have lost 12lbs. I picked the dress up last Tuesday, and for the first time, I felt truly beautiful. It can be done, keep the faith! Emmy...
Hi Vivian, I just was very conscious about what I put in my mouth. If I truly wanted something sweet, I ate watermelon. Everytime I got hungry during the...
So this is my 5th day on the diet, and I've been ok so far. I had a little set back on day 3 because I wasn't able to eat dinner at a good time and I wasn't...
If you have omitted caffeine from your diet, then that is the reason for the headache. Just drink plenty of water. And Aleve or Advil will be your best...
Hey I am a bride to be in 2010! I am getting married at the Biltmore in Asheville, NC. I have ALWAYS had weight problems but due to my new job being a sit down...
Congrads to all I getting married April 18 2009 an i'm trying to lose 30-40 pounds by that time I need help staying encouraged I paln to start special k on...
Hey everyone! I am getting married April 25, 2009 and have just joined the Special K Challenge. I am looking to lose at least 25 lbs. I am interested in...
Hi, everyone My name is Kryshondra. I joined the group back in april. I was hungry on the special K diet. I have lost 40 pounds and need to lose 20 more.I have...
Hi everyone, I'm new to this.I will be starting my diet on sunday, so any help you can give would be great. My wedding date is Dec. 2008 so I have two months...
... joined ... the ... be ... my ... Hi Christina, I just joined the group as well, and my friend Heather did this, and she lost about 20 lbs for her wedding....
Hi I just decided to try the Special K diet and I am starting tomorrow. I am getting married in 9 months (June 27, 2009). I ordered my dress already but I...
hi my name is sophia and i am trying to at least lose 20-30lbs. i am getting married june 27. i will be starting my challenge on friday. does the special k...
My wedding is June 13, 2009 and I want to lose about 20 lbs... I hope I can do it. I will also be working out (if I can stick with it). ... then. Do you think...
Congrats. You really have to want to lose the weight and keep it off. I was a little hungry on th special k diet. I tried other diets as well. I started at 215...
you have 9 months to lose that 20 maybe bit more nine months should it easy.just remember eat sensible and do power walks i use a handheld magellan gps and use...
I am new to the challenge. I will be starting it next week. I try to find different ways to workout, I am just not consistent. I like to workout with people...
Hello, I am getting married in July 2009 in Las Vegas. I would like to lose at least 20lbs before the wedding. I am starting on the special k plan tomorrow. I...
Hi Everyone, My Wedding Date is February 14, 2009. I restarted the Special K Challenge about 3 weeks ago. I did the Challenge 4 years ago and lost 55 lbs....
Hi Samantha! I apologize for not responding for so long... I had actually forgotten I had joined the group! Anyways, thank you for the advice! It's funny...
Hey everyone. I am just starting this group and I am going to start the Challenge on Mon 11/3. I am getting married July 09 and want to lose at least 30lbs by...
Hello Everyone! I am new to the diet (just started today) and am very hopeful! My wedding date is 10/17/2009 and i have 30 pounds to lose! If more comes off...
I am signing in today and I'm going to do the Special K Diet along with 3-4 times a week working out at the gym. I only have about 10lbs that I truly would...
