I have started the all bran challenge for 3 days now and the flax seed 2. How long before i begain to feel some results? Thanks you guys for all the helpful...
Can you use the flaxseed oil capsules? Is there a differance? Starting the challenge because of the digestive problems. Tired of trying everthing on the...
i think flaxeed is a very special product to be used. since yesterday have been using it because i just tried it and i prefer it to allbrand though i still...
I am on day 2 and have noticed a lot of rumbling in more lower intestines - all afternoon. I am wondering if I need to change my schedule or just tough it...
Please share with the group what All-Bran products you have worked into the 10 Day Challenge. Did you eat the same All-Bran product during your challenge or...
Hi. Today will be my first day on the challenge. I hope to see a lot of changes. I want to use the day to start making a lot of long needed changes. I...
My name is Michelle. I thought this would be better than a pill . i bought the cereal today 2 boxes becuase it was buy 1 get 1 free. Can't beat that. I will...
I started enjoying the cereal so much initially that I started to eat more than one bowl a day. This can cause excessive bloating for some people especially if...
Hi, I just joined the club today, but have one question. On the 10 day challenge you eat one portion of bran a day or the only thing you eat bran for 10 days>?...
I just had colon cancer surgery, Im really down as far as not being able to exersise or go to gym or run.. Not sure what diet the oncologists will say but you...
It was very hard for me to go from fast food meals, to 100% all Bran, but when I did it, I could immediately feel a difference! I used to wake up feeling...
Hi- I have always loved fruit, vegetables and grains. In 2001, I started eating All-Bran with a half-cup of milk for breakfast every morning. I began to feel...
Hi Everyone, Part of taking the challenge means taking better care of ourselves and putting effort into making dietary changes. Not only can you eat bran for...
BRAIN DAMAGING HABITS: 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of...
You might think this is weird but instead of putting milk on my bran cereal I use fruit flavored green tea. It's delicious! Sometimes I pour on orange juice....
Just wondering if any of the original group from 2008 is still coming to the site? I haven't been back for awhile, but wanted others to know I am still on the...
HI. I JUST JOIN THE CLUB,AND I DON'NT NO ARE YOU MANAGE YOU PROGRAMME.PLEASE CAN YOU ELUCIDATE IT FOR ME,SO I CAN BE AT YOUR CLUB HAVE A NICE DAY. CAN YOU ADD...
I joined this group a little over a week ago. I bought my first box of All-Bran Buds last Sunday, started the 10 day program the next day. Although it's only...
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More nutritious and therapeutic than...
I have taken the 10 day All-Bran Club for breakfast and find that since I gave up my toast and peanut butter (2 slices),,,,,,,,,,I have been dropping...
