I am a 59 year old divorce, retired, working part-time, who has no support, living alone, with a need to lose 40-50 pounds quickly. I have tried practically...
... Okay, has anyone tried to mix the Slim Fast meal bars with the Special K plan? I bought some Slim Fast Optima Strawberry Cheescake meal replacement bars,...
Hi! I was wondering if you have to drink skim milk...I dont like any other milk other than Vit. D- Whole milk....will the diet still work? Should I try less...
Hi! My name is Dayna. I'm just starting the Special K diet. I made my special diet plan and everything. I am hoping to lose weight so that one summer I will be...
you are at the right place to vent. you also can be strong enough to lose the weight. prayer is a good place to start. meditation is another that you can...
Hello everyone! My name's Shannon I'm 20 years old and ever since the 7th grade I seemed to have gotten progressively bigger and finally hit bottom and decided...
... Kortney I wish you the best of luck! :) I have started walking more places than I used to, since it's not far to my bank I walk there to cash my paycheck....
Hello everyone, my name is karen, i joined this group to get help loosing these awful love handles. fat bum and saggy tighs..looking forward to getting to know...
Yes, I TRY to go to the gym at least 4 times a week for 30 minutes of cardio and 20 minutes of toning..Going to the gym really isnt as bad as I thought it...
wow thats awesome shannon.... great job... how did u do it i still cant seem to lose anything. can you help im in the same range you were before u lost your...
It can contribute, but is probably not a big player. You have a lot of things to consider... Age Sleep per night Fiber intake Water intake Meals per day ...
I want to know if its true if you drink cranberry juice and water you will lose weight,,instead of drinking milk? and just eating fruit with it for the...
Thanks, It was a rough first week. I'd love to help anyway I can..It took a lot of self control not to snack when I was bored..I just focused on my reasons for...
... took a lot of self control ... losing weight..that ... though..I worked my ... i have lost 1 lb in 2 days so am pleased seems to be working eating ceral...
My questions is that if you could give us some examples when we eat our regular meal. Can it be anithing and does it have to be our thir meal. Can I do special...
Hi ladies, My name is Debbie, I have four children, and a fiancee in Bagdad, and while he's been away, I've done some pretty heavy eating and couch sitting, so...
Hello my name is Tamara and I am a mother of 5 children, ages ranging from 8-1. I am overwieght and wanting to diet. It is hard for me, the kids are...
My name is Debbie and I live in the Daytona Beach area, but any buddy anywhere is fine with me. Just being able to chat with a fellow dieter would be an...
... i have a one year old and all we do is launge after i come home from work and i eat alot after work i do not eat breakfast i dont be hungery i need some...
Hi, I live in MS, and I walk every morning through the neighborhood. Doris ... From: deb13692003 <deb13692003@...> To: SpecialKgroup@yahoogroups.com ...
... would like a e mail pal to chat to .i lost 1lb in 2 days with the kellogb diet hope next time i get on scales i have lost more if so will give me the...
... you must eat breakfast that is important,sets you up for the day i eat the kellogs ceral twice a day then evening meal then kellogs bar at 3 0 clock then 1...
