Hi. Thanks, it feels great. Okay to answer you questions. I eat the Vanilla Almond, I have from the start and still love it, with 2% milk and a banana cut into...
... My name is Ruby Beltran. I live in NWOhio. I'm 29 years old, single mother of 3. Use elliptical for 30 min. every morning. But my eating habits aren't...
... <v.dattatraya@> ... get an iPod or some kind of mp3 player & listen to music that makes you wanna move around & get your heartrate up, when i get on the ...
Hi Rachel, You are truly an inspiration for most. I know you worked hard to reach your present goals. Keep your eyes on the prize...a healthier and happier...
HI THIS IS LINDA, MY SISTER IS MY BEST FRIEND, SHE TOLD ME I SHOULD GET SOME SMALL BOWLS WITH LIDS, AND MAKE SMALL SALAD BOWLS AND FRUIT BOWLS THAT WILL BE...
... Hello Group, My name is Jackie I'm a mother of a 3 month old boy and a 2 1/2 year old girl I got married in December and I'm now looking for a new look I'm...
... Hi! My name is Treva. I am a single parent of two boys (15 and 3). I am aCNA. I am going to school to get my BA in healthcare administration. I hhave a...
Hi. I just found the diet site and found this group. Since I'm such a cereal person, I figured that this would be perfect for me. I live in Richmond, VA and...
Hey,I'm Cali. I had never been overweight in my 33 yrs of age. I broke up with my boyfriend recently(8 months) and I got into a terrible depresion,I started...
... yourself ... and a ... for a ... to ... Hi Jackie- I just joined today too and I'm always looking for good advice on kicking fat in the butt! Anyway, I'm...
... broke ... realized ... mirror I ... pounds,that's my ... lose ... mins ... before.If ... them ... Hey girl- Ur right u r definitely not the only one. But...
... yourself ... help. ... Treva- I lost 60lbs overall but probably about 80lbs in fat weight. It was slow at first but after 2 or 3 months my weight started...
Good advice! Good Luck. Dawn askye_marie <askye_marie@...> wrote: HI THIS IS LINDA, MY SISTER IS MY BEST FRIEND, SHE TOLD ME I SHOULD GET SOME SMALL...
-Hi! Myname is Dawn. I started the Special K challenge last week. I feel great and have more energy to work out now then before when my breakfast partners were...
Tell me about it!! Bacon and eegs :( ... I'm doing 15-20 mins of aerobics a day along w/the special k. My body feels different,also i feel a little more...
I would just like to know how much cereal I should eat at breakfast and lunch, cuz when I add up my calories they go up with one cup of cereal (of course), but...
I have started on oldie but goodie/ Billy Blanks Tae Boe. I am doing the Tae Boe Basic set. I have 1 threw 4. At night I do a basic P.M. Yoga. Thanks for...
... I am jean and and live in Atlanta, Ga. need to lose 35 pounds more. I did well the first month on my own but just can't seem to get with the program, I...
briamberose, serving size is just that, read the labels on the box it will tell you what one serving is, no matter what it is. like any diet. read the labels/...
Hi my name is Ann,and I have learned to lose the weight You can use a smaller plate to eat on so that way you will be eating less.which you should be doing...
... Got ur message. I think we should be each others buddy. I weigh 140lbs and want to get to 115. I think 25 lbs is a reasonable goal. I will encourage u!...
... yourself ... Hello Everybody, My name is Valerie and I am really pleased to be here. I heard about this program from my granddaughter, Janae and decided...
... yeah, hi, I would really like to know how much cereal I should eat at each time. Lately I've been eating 1 cup of cereal and 1/2 cup fat free milk then I...
