my,oh,my, if that isn't the truth. i am convinced that i have i.b.s. because of all the junk food and cheese I ate as not only a teen,but on into my...
Good Morning Everyone, Well, I had my first bad day! Yesterday, (Monday) I was hungry. Really hungry, I ate and I ate and I ate. Had a whole candy bar. And...
honey tell you hubby to hide the goodie's from you!!!!!!!!!!!!!!!! take a walk do your kid's have Nintendo or sony game system's play those keep your mind out...
just don't go back to eating normal this is a life time thing much love....Suzie ... I was always wondering once I lose all this weight, how do I keep it off,...
hi liz. stress and unhappiness are both triggers for me to but i just have to keep reminding myself that even if i eat junk food i will feel worse not better....
i am told the easiest exercise to do is walking, and that not only can it help you lose weight but can also lower blood pressure and bad cholesterol levels...
I am a momma of two boys, one is three the other 10 months. I am still breastfeeding my youngest. Does anyone know if this diet is okay to do while I am...
Hi, I just found this website too. I started yesterday, I thought about doing this challenge before but thought that I should just stick to WW, (have not...
Hi - the best thing to do to ensure that it's OK is to make a quick call to your pediatrician's office. While we can assume it's OK, it's not risking your or...
hello, im veronica,an engineer, a nigerian who is struggling with weight problems. as much as i try to keep of the weight, it keeps on adding up. the increase...
One of the things that I did to stop smoking was to make a list of everything I would do if I got a craving for a cigarette. I don't remember the exact items,...
hi lin i read your post and i must confess that you really are doing a good job. im 26 yrs old weighing about 168lbs. i dont know much about the diet plan....
Good morning.....Are you aware that special K makes waffles too? You could eat the waffles instead of the cereal and that may make breakfast easier. I don't...
I don't know I think my trigger is just getting the urge to eat LOL I have never really thought about it before LOL I knew this group would be good for me you...
you just did it honey by asking so Hi I am Suzie much love....Suzie ... Also living in California, new at this group and wanting to connect and be a part of...
hi i'm sarah. i have never tried ww before, i buy some of their products but have never to a meeting. i heard it was expensive. i really was not a breakfast...
i need to loose about 20 pounds and you klnow ive tried alot of stuff but they dont work specialk is really good and it is very yummy and fast that is the best...
I was on it for 4 weeks and started to drop pounds. I lost 15 pounds the first four weeks. Now have gain three back. So back to my walking and eating NO bread...
My name is Stacey and I have just sarted the Challenge today. I am getting married next Summer and want to lose about 40-50 Lbs. I am interested in finding a...
I currently don't have a pediatritan because my husband just changed jobs, would you be able to let me know what you find out. I am also a breastfeeding...
Hi, my name is kim and iam thinking about starting diet on monday i just need the encouragement i weight 270 lbs was 250 went on a 7 days cruise and gain 20lbs...
Hi Sarah, Yes, it is expensive buy I tried an internet special that was affordable but I have heard that it is more successful if you go to the meetings. I...
Sorry if this gets posted twice, I am new at Yahoo email. I think you are right about the box dinners and portion control. I think I overindulge on salad...
