HIp Hip Hooray Summer is arriving at the end of the week! With all the fresh fruits and vegetables it's the perfect time to cook fresh! I've decided to give...
This week I thought I would focus on two areas for fitness. Fun & Weights. Weights are important. I know there are many woman who think that if they pick up a...
I was scoping out the news today, and found a great article at MSNBC about diet and food and the struggle to lose weight. LIke all things health related it's...
Today I went down to see my mother off on the Ride to Conquer Cancer. It was amazing to see so many cyclist. All sizes, all ages, all there to get fit for a...
I thought with summer officially arriving we'd talk about how to get fit & beat the heat. Swimming is an amazing exercise. It is full body, it gets all your...
Hey guys! We've been at this for well over a month now. I want to make sure we're all feeling good and focused on what we want. Here are the key goals to...
Special K has worked for me. Are there going to be any new products coming out soon? Does anyone have any suggestions on how to use Special K in their everyday...
... Does ... Great question! I know the new 'Satisfaction' cereal is out and also there are the 'Crispy Bites'. In the United States they have the Protein...
With summer now in full swing you want to have nice arms, a toned tummy and of course the perfect butt. Here are some exercises that help get your butt in...
Thanks for the advice. I just went out and bought the protein water today. It works well to suppress my appetite when I have cravings for junk food. I will try...
Where did you find the protein water? What are you goals right now? Are you trying to lose weight or just improve our over all well being? I'd love to hear...
I am Tom and I ammoving from Windsor ontario to London Ontario. I drive truck back and forth between the two. I need address of place close to Admerial Court...
Hi, I'm not sure exactly what you need an address for? This group is about healthy living and trying to get our goals focused and just improve our health and...
Friday! And the Friday before a long weekend. Which often means lots of food and maybe no time for exercise. Remember this weekend to makes some family/friend...
Today with all the gadgets and information on fitness you can try almost any product to target every area. Most of them are gimmicks. The best way to get a hot...
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Jun 30, 2008 5:06 am
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I've said it alot but I'll say it again. Eat Breakfast. If you eat breakfast you'll have more energy later on. Not a donut, not just coffee. A whole grain...
Leslie Beck has a really great article on why breakfast is king as far as weight loss is concerned. Have a read through... link below and I'd love to hear your...
So last night exhausted after a full day of vegetable gardening I decided to watch TV, I haven't watched TV in weeks, Found a new show on Slice called WORKOUT....
Weight Loss is now an almost constant battle for all North Americans. We're all eating too much bad stuff, too frequently. I found some great words of wisdom...
We all want them. Tight firm ab muscles. The truth is not all of us are the same as far as abdominal muscles go. We can all workout, eat well and have strong...
Everyone is different. So it's really impossible to come up with a 'diet' that will work for everyone. However, some key components rather than ingredients can...
One of the trends in recent years is Raw Food. Essentially when you cook food above 114 degrees it loses a good portion of it's nutrients. So when you eat Raw...
Getting Fit & Lean and Healthy doesn't have to be hard... Here are my top tips to keep you shedding the pounds and feeing good. 1. Don't Skip meals - seriously...
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Jul 14, 2008 7:31 am
66
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Jul 28, 2008 5:04 am
67
*Home Tips for Quick Cooking* *For many of us, cooking is great fun. But it's getting all the ingredients ready that can be a major headache. For instance,...
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Aug 11, 2008 4:33 am
69
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
